How to have and keep a healthy hair?
This is mainly a combined way of living actually and may require some changes and adaptation. It starts with a healthy nutrition that includes vitamin B, omega-3, green vegetables and plenty of fruit. You may see a doctor first to check if you need extra vitamines and minerals as supplementary. Regular exercise and a stress free life will also help to have healthy body as well as healthy hair. You may consider avoiding chemical treatments, dyes that gives the hair a lot of harm. It will be very useful to give your hair organic and natural treatments.